Tags: RICE

When to RICE

When to RICE

RICE is an acronym for the terms: ‘Rest, Ice, Compression, and Elevation. It refers to the steps that need to be taken immediately after an injury to a joint or muscle, to minimise any swelling or inflammation that may occur after the fact. Coupled with the use of Nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen […]

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